I Wore a WHOOP for a Year. This Is What It Taught Me About Slowing Down My Aging.
I wore a WHOOP for a year alongside my Oura ring to find out what actually slows aging. Here is my honest result and the five habits that moved my Pace of Aging.
You’re Smoking a Pack a Year Without Lighting a Cigarette: The Case for Cleaning Your Air in Asia
Bangkok’s air equalled 1,297 cigarettes in 2024. How PM2.5 works, which air quality monitor to buy in Asia, and how to choose a purifier.
Start Here: Staying Fit When the World Is Built to Make You Sick
Here is something most people never say out loud. The world around us is built to make us sick. Look
How I Win a Trip Before I Leave Home
Most people lose a work trip before they even leave home. I win it at my desk, days before. Here
Small Apartment Home Gym: 5 Buys That Replace a Whole Gym (No Machine)
A smart, compact kit covers about 90% of what a real gym does, costs a fraction of a machine, and
I Tried Korea’s “1 Lemon a Day” for 7 Days. Here’s the Honest Verdict.
A Korean morning habit went viral for clear skin, weight loss, and “detox.” We tested it for a week and
The Edge #003: the focus supplement worth buying in Asia (and the one to skip)
A focus supplement with real human trials, the fitness number that predicts your lifespan, and a 5-minute breath that beats meditation.
The Edge #002: the creatine worth buying in Asia (and the one to skip)
Welcome to The Edge. Five quick things this week, all about the one supplement with more evidence behind it than
Tried Everything and Still Can’t Sleep? The Non-Obvious Fixes
You’ve heard light, caffeine and wind-down a thousand times. Here are the non-obvious, research-backed fixes for when the basics haven’t worked and you’re still awake at 3am.
How to Increase Testosterone Naturally (and Why Most “Boosters” Don’t Work)
Most testosterone boosters do not work. Here is how to increase testosterone naturally, backed by real research, plus the one supplement (ashwagandha) with genuine trial evidence.